Marathon Training: It’s All About The Running (Conclusion)
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Welcome Back, Everyone!
So every Tuesday, except on rest weeks, Vickie would pick me up fairly early in her truck, bicycle loaded in back, and we would drive the 8 miles to the trail in Lolo for my longer marathon training runs.
I have to admit those were some of the best runs of my running career. Vickie and I soon got into a comfortable rhythm. She was very attentive to my sight issue, making sure I knew when there was a turn in the path or that other bikers or runners were approaching. For the most part, the trail was free from cross traffic, especially as we got further away from town. Having Vickie on her bike was also beneficial in that it gave me a visual anchor. That made it so much easier for me to navigate.
Both of us would start out with several layers of clothing, and I was the first to start shedding my layers, as Vickie on the bike was going at a much slower pace, and she could not stay as warm as I was running.
Since we hadn’t seen each other in quite some time, we had a blast catching up. Vickie had moved to New Mexico for a few years and had just moved back to Montana. She had once lived down in the area where we were running, so she had lots of stories to tell about living off the land and building a cabin.
One morning after a big wind storm the night before, we were starting a long run of 16 miles. As I was running along the path, Vickie stopped me. On the trail a few yards ahead were huge sheets of metal roofing! I know if I had been running this trail alone, I would have been disoriented, and could have easily run into it or fallen on it or something.
Most of our long runs took us through Florence about 11 miles from our starting point. In Florence we would pass a little café, and Vickie would say, “We need to come back here and get a piece of that home-made pie.” Hey, I’m still waiting for my pie, Vickie!
On one of our runs, I think it was a 20-miler, the head wind coming back was so strong, I thought the run would never end. It was hard to breathe, and I had to shout to be heard, not easy when I was struggling for every breath! It was very trying, and to be sure one of the toughest runs I have ever done.
Now, here in Montana we are blessed with very low humidity. In fact, sometimes in the summer we have lower humidity than the deserts of Arizona! But that was not the case this one particularly humid morning. During that 21-mile run, my liquid intake was nearly double, and I was way more exhausted at the turn-around point. Sweat was pouring off me, and I wasn’t sure I could finish. But I kept plugging along knowing it was good for me to experience these different conditions, since I had no idea what kind of weather to expect for the marathon in July. Little did I know it was going to be one of the worst heat waves western Montana has had in 100 years!
We discussed having her ride along side me during the actual marathon itself, and we got permission from the race organizers to do so. She would have been happy to do it, but it happened that the marathon was the same weekend that Vickie had made plans to be out of town on vacation. As it turned out, I didn’t need any assistance during the marathon, as the route was very well marked and volunteers were everywhere!
I am so grateful to Vickie for helping me achieve my goal of running a marathon. We used to joke that these runs would be a good way for people to unburden their worries and concerns. I could start charging people to be their running therapist: Just run or bicycle along beside me, and tell me what’s going on with you. I must admit there is something to it. As we did those long runs, it was great to see how much better Vickie felt about herself and her life in general. There’s something exhilarating about being in the fresh air, just existing and being one with my body that makes me appreciate all the wonderful blessings in my life and gives me confidence knowing that even more and better things are coming!
There’s no need to be afraid of the long runs. They will prove not only to be the most valuable and enjoyable part of your marathon training, but undoubtedly the most memorable as well.
Remember, training for a marathon is about the journey … and the running!
How ‘bout it?
-Vision Runner
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Tags: marathon, marathon training, marathon training program, Missoula Marathon, Running, running clothes, running on a treadmill, running path, running routes, strength training, train for marathon, training, training for a marathon, training runs, treadmill, treadmill running
