P.S. If you’re getting value out of this blog, you can do me a favor by linking to us and mentioning my Run Over To Ellen’s fundraising project to friends and co-workers. Here’s the link information for this particular article:
Title: Easy Push Ups:More Strength and Core Training with Video
URL: http://runnerinsight.com/2009/07/31/easy-push-ups-strength-and-core-training-with-video/
P.S.S. You’ll want to check out my Run Over To Ellen’s fundraising run. We only need 30,000 people to donate $1 each. When you get your donation in and get your private access to the donor’s only daily updates, you’ll want to go check out the video blog because we love to do give-aways to our donor’s.
Wow, hats off to another awesome Missoula Marathon event this year!
The marathon festivities started with the Marathon Expo at Caras Park on Saturday July 11th, the day before the big race. Having attended the previous two expos, I was very impressed with how big the expo was getting. This was the third year of the Missoula Marathon, and each year it has grown. This year there were way more vendors and all kinds of stuff for a running enthusiast like me to buy!
With 1,000 more people registered to run or walk this year, it put the total at around 2,400 participants. The event was bigger and better than ever!
We stood in line to get my race packet and number, and this year the packet came in a reusable tote bag and we used it for all of our other goodies that we bought at the Expo. So after getting my race number (#930), it was time to shop! I checked out the Runner’s Edge booth hoping to find a last minute running singlet, but couldn’t find what I was looking for. But not to worry, I found plenty of other shirts with the Missoula Marathon Logo on it.
As we were checking out the cool custom bags that a Missoula woman makes with your running bib numbers and other race paraphernalia, another woman approached me and asked if I was the one who had a website. She said she’d been to it once, but couldn’t remember what it was called. Her daughter has RP, the same genetic eye disease that I have.
I actually had heard of this local teenager from several people I knew that knew her. I’d heard that she was only 17, and going blind from RP. It was great to talk to her mom. She said that Janie wanted to connect with other people with RP, so I gave her my phone number in case Janie wanted to talk, she could give me a call.
Then it was off for more shopping! We spied…LOL… these SPI belts we had seen on Donny Deutsch’s “The Big Idea” show last year. (The SPI in SPI belt stands for “small personal items.) I discovered a red one that I liked and decided I would try it out during my half marathon the next day to carry my honey beads. The woman promised that it was designed not to bounce around when you run.
Later we came across a booth with winter running caps and head bands. These lightweight hats and wraps are great for me. Since I have to wear my running hat all the time to help cut the glare, it’s been difficult to find a cap thin enough to wear under my running baseball-style cap. I ended up buying the head band, as it’s mostly my ears that get cold during winter runs.
After browsing through the farmers market that was going on in conjunction with the Marathon Expo, we made our way to my favorite Italian restaurant, Johnny Carino’s. We had the soup and salad lunch special. Later that evening I prepped for my half marathon the next morning by getting some take-out pasta from there as well.
Before bed, I got all my race gear and clothes laid out, ready for the next a.m. I put on my running outfit, so we could pin my race number on, and we placed the timing strap on my running shoe.
Of course, I had to test out the SPI belt I got at the expo. I ran around the house and jumped up and down, and it stayed in place the way it was supposed to…no bouncing. So I was satisfied it would work just fine. It was getting close to midnight before we hit the hay. With a 4:40 a.m. alarm, I knew it would be a short night!
Here’s another one of the simple strength exercises, Wall Sits…I made another video for you, too!
P.S. If you’re getting value out of this blog, you can do me a favor by linking to us and mentioning my Run Over To Ellen’s fundraising project to friends and co-workers. Here’s the link information for this particular article:
Title: Wall Sits Video
URL: http://runnerinsight.com/2009/07/27/wall-sits-video/
P.S.S. You’ll want to check out my Run Over To Ellen’s fundraising run. We only need 30,000 people to donate $1 each. When you get your donation in and get your private access to the donor’s only daily updates, you’ll want to go check out the video blog because we love to do give-aways to our donor’s.
I'd like to donate a cuppa coffee to Vision Runner, as I understand that all that running and writing requires a great deal of strength and energy and focus......
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I'd like to send Vision Runner $10.00 so that she can get a gift card for her favorite coffee establishment.
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I'm feeling very creative and I don't want to be inhibited by someone else's choices. I'm going to pick my own dollar amount...cause what if I want it to end with 46 cents or something?
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What about me? I need some for me..... (Go ahead. Order some for yourself, why don't ya?)