Comments on: Marathon Training: Nutrition and Hydration The Day Before the Race http://runnerinsight.com/2009/07/01/marathon-training-nutrition-and-hydration-the-day-before-the-race/ A blind runner creating a new vision for life. Tue, 27 Jul 2010 16:36:25 -0600 http://wordpress.org/?v=2.8.6 hourly 1 By: surfurls.com http://runnerinsight.com/2009/07/01/marathon-training-nutrition-and-hydration-the-day-before-the-race/comment-page-1/#comment-1395 surfurls.com Mon, 27 Jul 2009 02:50:02 +0000 http://runnerinsight.com/?p=2005#comment-1395 <strong>Marathon Training: Nutrition and Hydration The Day Before the Race...</strong> Over the course of the 6 months I had been training for the marathon, I had heard and read a lot about this thing called carb-loading. The idea is to eat a whole lot of carbohydrates the week before the big race. This is supposed to increase your gly... Marathon Training: Nutrition and Hydration The Day Before the Race…

Over the course of the 6 months I had been training for the marathon, I had heard and read a lot about this thing called carb-loading. The idea is to eat a whole lot of carbohydrates the week before the big race. This is supposed to increase your gly…

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