What To Do To Prevent Tight Calves and Stretching Tight Calf Muscles
Cindy wrote and asked me about what to do about tight calves, so here’s a quick video I did on what to do to prevent tight calves and how to stretch tight calf muscles….
How ’bout it?
-Vision Runner
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Title: What To Do To Prevent Tight Calves and Stretching Tight Calf Muscles
URL: http://runnerinsight.com/2009/07/22/what-to-do-to-prevent-tight-calves-and-stretching-tight-calf-muscles/
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July 23rd, 2009 at 3:36 am
I’ll take that! Thank you for the information and for making the video of course. Keep the fire burning. : )
July 23rd, 2009 at 4:28 am
Hey this is GREAT. I am a newbie to your blog and love it. You are truly an inspiration. I wanted you to know that my wife is also Deaf and she has what is called Retina Pigmentosa. It is known as Usher’s Syndrome. My wife is addicted to swimming while I am addicted to running. I will have to subscribe to your blog. By the way, thanks for visiting my blog.
July 24th, 2009 at 5:01 pm
I’m just getting caught up on my blog reading.
Great video post! One of the best I’ve come across for tight calves. One more thing to add to your already wonderful list of tips is that sometimes tight calves or calf cramps can also be caused by dehydration and/or not enough electrolytes. To help remedy this is to do everything you so eloquently listed and to get some electrolyte drink in the system.
Happy trails!