Wall Sits Video
Here’s another one of the simple strength exercises, Wall Sits…I made another video for you, too! 
P.S. If you’re getting value out of this blog, you can do me a favor by linking to us and mentioning my Run Over To Ellen’s fundraising project to friends and co-workers. Here’s the link information for this particular article:
Title: Wall Sits Video
URL: http://runnerinsight.com/2009/07/27/wall-sits-video/
P.S.S. You’ll want to check out my Run Over To Ellen’s fundraising run. We only need 30,000 people to donate $1 each. When you get your donation in and get your private access to the donor’s only daily updates, you’ll want to go check out the video blog because we love to do give-aways to our donor’s.
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Tags: core strength exercises, fast and easy core strength exercises, simple exercise, wall sits, workout
July 27th, 2009 at 10:50 am
Good video clip! I do find another thing that is quite beneficial. Use the aerobic ball and place it behind your back against the wall. This is more challenging and quite a good strength workout. Keep up the good work.
July 28th, 2009 at 3:10 pm
Greatings, Super post, Need to mark it on Digg
Tania
July 28th, 2009 at 3:14 pm
Great tips and video– Thanks– I love your blog– and thanks for commenting on mine!
July 28th, 2009 at 11:23 pm
This exercises will definitely work for me! Thank you for this idea! : ) Keep on posting videos like this. Kudos!
July 30th, 2009 at 5:19 pm
This exercise is just what I need! Thanks!