Runner Insight

Here’s another video I made for you showing the Hindu Squats.

P.S. If you’re getting value out of this blog, you can do me a favor by linking to us and mentioning my Run Over To Ellen’s fundraising project to friends and co-workers. Here’s the link information for this particular article:
Title: Another Simple Strength Exercise Video – Hindu Squats
URL: http://runnerinsight.com/2009/07/24/simple-strength-exercise-video-hindu-squats/

P.S.S. You’ll want to check out my Run Over To Ellen’s fundraising run. We only need 30,000 people to donate $1 each. When you get your donation in and get your private access to the donor’s only daily updates, you’ll want to go check out the video blog because we love to do give-aways to our donor’s.

Popularity: 5% [?]

Cindy wrote and asked me about what to do about tight calves, so here’s a quick video I did on what to do to prevent tight calves and how to stretch tight calf muscles….

How ’bout it?
-Vision Runner

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Popularity: 3% [?]

I showed you my videos from the half marathon last week, but here’s a couple of other videos on the Missoula Marathon and Half Marathon last weekend.

The Half Marathon Route – Beautiful Course!

Here’s a great video of the 2009 Missoula Marathon – Nicely done! The Marathoners have black bibs with white numbers…the Half Marathoners have red bibs with black numbers.
Be sure to watch at the 6:58 mark, right behind the family of 3 crossing the finish line and the gal in the yellow shirt (Hi Tonya!), you can see me in a blue tank top and yellow shorts with my white cane – just for a second or so, so look fast…or you’ll have to back up to see it!

I’m working on a blog post about my experience with the half marathon last weekend, but it’s not quite done yet…hopefully it’ll be ready to post for later this week! Stay Tuned!

How ’bout it?
-Vision Runner

Popularity: 3% [?]