Archive for April, 2010

The Daffodil Principle

Tuesday, April 27th, 2010

This is powerful. Enjoy and consider …

How ’bout it?

-Vision Runner

 

 

The Daffodil Principle
~ by: Jaroldeen Asplund Edwards

Several times my daughter had telephoned to say, “Mother, you must come and see the daffodils before they are over.” I wanted to go, but it was a two-hour drive from Laguna to Lake Arrowhead. Going and coming took most of a day–and I honestly did not have a free day until the following week.

“I will come next Tuesday, ” I promised, a little reluctantly, on her third call.

Next Tuesday dawned cold and rainy. Still, I had promised, and so I drove the length of Route 91, continued on I-215, and finally turned onto Route 18 and began to drive up the mountain highway. The tops of the mountains were sheathed in clouds, and I had gone only a few miles when the road was completely covered with a wet, gray blanket of fog. I slowed to a crawl, my heart pounding. The road becomes narrow and winding toward the top of the mountain. As I executed the hazardous turns at a snail’s pace, I was praying to reach the turnoff at Blue Jay that would signify I had arrived. When I finally walked into Carolyn’s house and hugged and greeted my grandchildren I said, “Forget the daffodils, Carolyn! The road is invisible in the clouds and fog, and there is nothing in the world except you and these darling children that I want to see bad enough to drive another inch!”

My daughter smiled calmly,” We drive in this all the time, Mother.”

“Well, you won’t get me back on the road until it clears–and then I’m heading for home!” I assured her.

“I was hoping you’d take me over to the garage to pick up my car. The mechanic just called, and they’ve finished repairing the engine,” she answered.

“How far will we have to drive?” I asked cautiously.

“Just a few blocks,” Carolyn said cheerfully.

So we buckled up the children and went out to my car. “I’ll drive,” Carolyn offered. “I’m used to this.” We got into the car, and she began driving.

In a few minutes I was aware that we were back on the Rim-of-the-World Road heading over the top of the mountain. “Where are we going?” I exclaimed, distressed to be back on the mountain road in the fog. “This isn’t the way to the garage!”

“We’re going to my garage the long way,” Carolyn smiled, “by way of the daffodils.”

“Carolyn,” I said sternly, trying to sound as if I was still the mother and in charge of the situation, “please turn around. There is nothing in the world that I want to see enough to drive on this road in this weather.”

“It’s all right, Mother,” She replied with a knowing grin. “I know what I’m doing. I promise, you will never forgive yourself if you miss this experience.”

And so my sweet, darling daughter who had never given me a minute of difficulty in her whole life was suddenly in charge — and she was kidnapping me! I couldn’t believe it. Like it or not, I was on the way to see some ridiculous daffodils — driving through the thick, gray silence of the mist-wrapped mountaintop at what I thought was risk to life and limb.

I muttered all the way. After about twenty minutes we turned onto a small gravel road that branched down into an oak-filled hollow on the side of the mountain. The Fog had lifted a little, but the sky was lowering, gray and heavy with clouds.

We parked in a small parking lot adjoining a little stone church. From our vantage point at the top of the mountain we could see beyond us, in the mist, the crests of the San Bernardino range like the dark, humped backs of a herd of elephants. Far below us the fog-shrouded valleys, hills, and flatlands stretched away to the desert.

On the far side of the church I saw a pine-needle-covered path, with towering evergreens and manzanita bushes and an inconspicuous, lettered sign “Daffodil Garden.”

We each took a child’s hand, and I followed Carolyn down the path as it wound through the trees. The mountain sloped away from the side of the path in irregular dips, folds, and valleys, like a deeply creased skirt.

Live oaks, mountain laurel, shrubs, and bushes clustered in the folds, and in the gray, drizzling air, the green foliage looked dark and monochromatic. I shivered.

Then we turned a corner of the path, and I looked up and gasped. Before me lay the most glorious sight, unexpectedly and completely splendid. It looked as though someone had taken a great vat of gold and poured it down over the mountain peak and slopes where it had run into every crevice and over every rise. Even in the mist-filled air, the mountainside was radiant, clothed in massive drifts and waterfalls of daffodils. The flowers were planted in majestic, swirling patterns, great ribbons and swaths of deep orange, white, lemon yellow, salmon pink, saffron, and butter yellow.

Each different-colored variety (I learned later that there were more than thirty-five varieties of daffodils in the vast display) was planted as a group so that it swirled and flowed like its own river with its own unique hue.

In the center of this incredible and dazzling display of gold, a great cascade of purple grape hyacinth flowed down like a waterfall of blossoms framed in its own rock-lined basin, weaving through the brilliant daffodils.

A charming path wound throughout the garden. There were several resting stations, paved with stone and furnished with Victorian wooden benches and great tubs of coral and carmine tulips. As though this were not magnificence enough, Mother Nature had to add her own grace note — above the daffodils, a bevy of western bluebirds flitted and darted, flashing their brilliance. These charming little birds are the color of sapphires with breasts of magenta red. As they dance in the air, their colors are truly like jewels above the blowing, glowing daffodils. The effect was spectacular.

It did not matter that the sun was not shining. The brilliance of the daffodils was like the glow of the brightest sunlit day. Words, wonderful as they are, simply cannot describe the incredible beauty of that flower-bedecked mountain top.

Five acres of flowers! (This too I discovered later when some of my questions were answered.) “But who has done this?” I asked Carolyn. I was overflowing with gratitude that she brought me — even against my will. This was a once-in-a-lifetime experience.

“Who?” I asked again, almost speechless with wonder, “And how, and why, and when?”

“It’s just one woman,” Carolyn answered. “She lives on the property. That’s her home.” Carolyn pointed to a well-kept A-frame house that looked small and modest in the midst of all that glory.

We walked up to the house, my mind buzzing with questions. On the patio we saw a poster. ” Answers to the Questions I Know You Are Asking” was the headline. The first answer was a simple one. “50,000 bulbs,” it read. The second answer was, “One at a time, by one woman, two hands, two feet, and very little brain.” The third answer was, “Began in 1958.”

There it was. The Daffodil Principle.

For me that moment was a life-changing experience. I thought of this woman whom I had never met, who, more than thirty-five years before, had begun — one bulb at a time — to bring her vision of beauty and joy to an obscure mountain top. One bulb at a time.

There was no other way to do it. One bulb at a time. No shortcuts — simply loving the slow process of planting. Loving the work as it unfolded.

Loving an achievement that grew so slowly and that bloomed for only three weeks of each year. Still, just planting one bulb at a time, year after year, had changed the world.

This unknown woman had forever changed the world in which she lived. She had created something of ineffable magnificence, beauty, and inspiration.

The principle her daffodil garden taught is one of the greatest principle of celebration: learning to move toward our goals and desires one step at a time — often just one baby-step at a time — learning to love the doing, learning to use the accumulation of time.

When we multiply tiny pieces of time with small increments of daily effort, we too will find we can accomplish magnificent things. We can change the world.

“Carolyn,” I said that morning on the top of the mountain as we left the haven of daffodils, our minds and hearts still bathed and bemused by the splendors we had seen, “it’s as though that remarkable woman has needle-pointed the earth! Decorated it. Just think of it, she planted every single bulb for more than thirty years. One bulb at a time! And that’s the only way this garden could be created. Every individual bulb had to be planted. There was no way of short-circuiting that process. Five acres of blooms. That magnificent cascade of hyacinth!

All, all, just one bulb at a time.”

The thought of it filled my mind. I was suddenly overwhelmed with the implications of what I had seen. “It makes me sad in a way,” I admitted to Carolyn. “What might I have accomplished if I had thought of a wonderful goal thirty-five years ago and had worked away at it ‘one bulb at a time’ through all those years. Just think what I might have been able to achieve!” My wise daughter put the car into gear and summed up the message of the day in her direct way. “Start tomorrow,” she said with the same knowing smile she had worn for most of the morning. Oh, profound wisdom!

It is pointless to think of the lost hours of yesterdays. The way to make learning a lesson a celebration instead of a cause for regret is to only ask, “How can I put this to use tomorrow?”

 

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Marathon Training: What I Did Right

Tuesday, April 20th, 2010

Marathon Training:  What I Did Right

 

Well lots of lessons learned, as you gathered from the last post. Now this one, I’ll focus on what I did right 

I can tell you the first thing I did right was to decide to run the marathon in the first place! 

I had always told myself I didn’t need to run 26.2 miles to prove anything, to myself or others.  But when Run Wild Missoula announced that they would be putting on a full 26.2 mile marathon in my hometown of Missoula in 2007, I was all over it. 

Deep down inside, I had always had an urge to run a full marathon. I had always said that I didn’t really want to because I didn’t want to deal with the hassle of travel and running in a strange environment where I didn’t really know the area or the race route. Logistically, running a race alone, away from home is stressful for a blind runner. 

But since it was going to be right here at home, wow – kazow…let’s do it! I felt I was at a good place in my running program that I could train for and run a 26.2 mile marathon.  

And what fun to be part of the Inaugural Missoula Marathon, especially if it became an annual event. It would be great to be able to say that I had run the Inaugural Missoula Marathon. That carries a little deserved swagger, don’t you think?

So when I started training for the marathon at the beginning of January, one of the first right things I did was to start studying all sorts of material on training for a marathon.  One very important tip I learned was to eat a recovery meal within the first 30 minutes after a run.  This was something I had previously not been in the habit of doing before I started my marathon training.

In addition, my overall nutrition plan became much healthier, as I really began to pay attention to what I ate, and how it would affect my running. 

One brilliant idea I had was to enlist the help of my friend Vickie to help me with my long runs.  By having Vickie ride her bike with me on my long runs, I was able to concentrate on running instead of things like traffic, and where or how I was going to get my water and power drinks to replenish on my long training runs.  She took care of all of that for me so that all I had to do was run.  There was the added bonus of having great company and conversation as she rode alongside on my run and of course, the rekindled friendship with a dear friend.

Another thing I did right (and would highly recommend to you) was to buy two identical pairs of running shoes at the beginning of my marathon training program.  I set one pair aside after I got them broke in. All I did was put about 150 to 200 miles on them, and then brought them out for the marathon.  This was great because I wasn’t wearing brand new shoes that were too stiff that hadn’t been broken in yet. Nor was I wearing a worn-out pair with too many miles on them. My feet had great support the whole race, and I didn’t need to buy a new pair of running shoes after the race, ‘cause there were still a few hundred miles left on the race shoes. Thanks Anders at “The Runner’s Edge”. Great advice! Now I do that every time I’m preparing to start training for a race.

Another good strategy was to tell as many people as I could that I was running in my first marathon.  This not only got me excited about running 26.2 miles, but it got others pulling for me, too.  Their respect, enthusiasm and awe of how I could even think of doing something like that as a blind runner, was highly motivational.  Since I knew they were watching and were going to inquire as to how my training was going, etc., it made me stick to my marathon training schedule, even when sometimes I wanted to skip a long run.  I knew by having told so many people about running the marathon, that I could not disappoint them or myself.  It was a very good tool to keep me motivated when my body was insisting that I “Stop this nonsense!” 

Oh yeah, I almost forgot. The most important thing I did right was… are you ready?

I finished the race! 

26.2 miles in just under five and a half hours.

5:28:00

Yea for me!

 

How ‘bout it?

-Vision Runner 

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Marathon Training: What I Did Wrong: 5 Lessons From My Marathon Experience

Tuesday, April 13th, 2010

 

What I Did Wrong: 5 Lessons From My Marathon Experience

 

I think it’s important to look at an experience and figure out what could have gone better, in addition to what went right.  So, in considering my first marathon experience, I wanted to expand on some of the things I did wrong with my marathon training and preparation for the race.

As I look at it, I see about 5 significant things that I could have done differently to improve my overall marathon experience.  

I recently heard it said that it’s not “Experience is the best teacher,” but rather “Someone else’s experience is the best teacher.”

Obviously experience, whether your own or someone else’s, is a good teacher, but in the spirit of providing you with the best instructor (someone else’s experience) I’m going to share with you lessons from my own marathon trials and tribulations. That way, if you should decide to train for a marathon or half-marathon, these lessons that I learned could be beneficial to both of us.

After all if we’re going to spend 6 months training and preparing for an endurance race that lasts multiple hours, it would be wise for us to do more things right than wrong.

So…Away we go.

One of the first things that I know I did wrong during my marathon training program (and actually, I was aware of it when it was happening) was not doing any strength training, especially core strength exercises.

Even though it wasn’t until over a year later that I found out that my back was way out of alignment and that I was running over 13 lbs heavier on my right side than my left, by doing the core strength exercises I know I would not have had as much trouble with my right hip and foot during the 26.2 mile race.

Not to mention it would have been a quicker and easier recovery afterwards.

Another thing I should have done but chose not to (purely from an immediate gratification standpoint) was training in hot weather.  Since the Missoula Marathon is in mid-July, it should have been a no brainer…but I despised running in hot weather.  Big mistake on my part, as we had the hottest summer on record! 

By only training during the cool morning hours, my body was not prepared for the 90 to 100 degree weather that day. I totally screwed up my water and nutritional intake.  While I was racing, I was consuming way too many power gels. But I was in a panic – not knowing what else to do, trying to maintain my fuel tank and hydration levels.  Granted, in temps over 95 degrees I’m not sure how anyone can stay hydrated running for more than four hours, but I clearly didn’t help the situation.

The third major mistake I made was a mental error: starting out too fast.  For some unexplained reason, in my mind I thought I could run a 4:00 marathon – even though I had never run that fast in any of my training runs.  In fact, I had not done any speed work at all!  So that I chalk up to plain ol’ ego! 

By starting out at too fast of a pace, I set myself up for right hip pain, my foot going numb, and hitting the wall at mile 20.

And the one genuinely stupid thing I did, that I actually knew better than to do was wearing a pair of socks that I had not washed yet. And believe me, I paid for it with a nasty blister on the back of my heel.

Remember that thing I said about someone else’s experience being the best teacher? Well take advantage of this last lesson, cause this one I learned the hard way – I couldn’t have known it before I did it – but you can, now that I’m going to tell you: never, never sit down right after the race!  Not only will it be excruciating to try and get back up, but it’s embarrassing as you’re providing entertainment for anyone watching when you do try it. Walk around for about ten minutes or so after hitting the finish line.

I know the first instinct is to sit – for crying out loud you’ve just run 26.2 miles!  But don’t do it!   You’ll thank me when you don’t have to call for help to get off the toilet! Sure, it’s funny…but I’m not really kidding.

So now that you know what I did wrong, you won’t have to make the same mistakes – you can make your own. For that’s what it’s all about: learning from your mistakes, so the next race will be that much better.     

Ready to Run?

How ‘bout it?

-Vision Runner

 

 

 

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