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	<title>Comments for Runner Insight</title>
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	<link>http://runnerinsight.com</link>
	<description>A blind runner creating a new vision for life.</description>
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		<title>Comment on That’s A Wrap by Mary McManus</title>
		<link>http://runnerinsight.com/2010/01/01/that%e2%80%99s-a-wrap/comment-page-1/#comment-2926</link>
		<dc:creator>Mary McManus</dc:creator>
		<pubDate>Sat, 02 Jan 2010 20:27:33 +0000</pubDate>
		<guid isPermaLink="false">http://runnerinsight.com/?p=2233#comment-2926</guid>
		<description>Happy New Year Vision Runner! Love your attitude and philosophy. A new decade, a new year and endless possibilities! Missed your blog posts - looking forward to inspiration and joy!</description>
		<content:encoded><![CDATA[<p>Happy New Year Vision Runner! Love your attitude and philosophy. A new decade, a new year and endless possibilities! Missed your blog posts &#8211; looking forward to inspiration and joy!</p>
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		<title>Comment on Back To Basics by Runner Insight &#187; Blog Archive &#187; That’s A Wrap</title>
		<link>http://runnerinsight.com/2009/02/06/back-to-basics/comment-page-1/#comment-2918</link>
		<dc:creator>Runner Insight &#187; Blog Archive &#187; That’s A Wrap</dc:creator>
		<pubDate>Sat, 02 Jan 2010 01:01:00 +0000</pubDate>
		<guid isPermaLink="false">http://runnerinsight.com/?p=1397#comment-2918</guid>
		<description>[...] year I’ve been so thankful for my chiropractor, Dr. Krieg.  He really got my back aligned and my sciatica cured so I could put in all the running miles.  I ran more miles in a week than I had ever thought I [...]</description>
		<content:encoded><![CDATA[<p>[...] year I’ve been so thankful for my chiropractor, Dr. Krieg.  He really got my back aligned and my sciatica cured so I could put in all the running miles.  I ran more miles in a week than I had ever thought I [...]</p>
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		<title>Comment on The Commitment Of Training For A Marathon by Sam Joner</title>
		<link>http://runnerinsight.com/2008/10/27/commitment-of-training-for-a-marathon/comment-page-1/#comment-2731</link>
		<dc:creator>Sam Joner</dc:creator>
		<pubDate>Tue, 15 Dec 2009 03:44:01 +0000</pubDate>
		<guid isPermaLink="false">http://runnerinsight.com/?p=788#comment-2731</guid>
		<description>I have been reading a few posts on here and have picked up some great info. One thing I have found which works really well for better sleep, feeling more relaxed and focused is binaural beats. As strange as they may sound (excuse the pun) they are a very powerful method of relaxation.</description>
		<content:encoded><![CDATA[<p>I have been reading a few posts on here and have picked up some great info. One thing I have found which works really well for better sleep, feeling more relaxed and focused is binaural beats. As strange as they may sound (excuse the pun) they are a very powerful method of relaxation.</p>
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		<title>Comment on White Cane by Ashley</title>
		<link>http://runnerinsight.com/2008/09/29/white-cane/comment-page-1/#comment-2010</link>
		<dc:creator>Ashley</dc:creator>
		<pubDate>Sat, 24 Oct 2009 02:15:21 +0000</pubDate>
		<guid isPermaLink="false">http://runnerinsight.com/?p=404#comment-2010</guid>
		<description>Hello!!!
I found this very interesting I am a 16 year old female, dealing with low vision my entire life, but it has been getting worse lately, and am now having to learn to use a white cane.  I don&#039;t want to have to use it, like you said i&#039;ve thought their for completely blind people.  But your description of learning while still having vision, and using it has helped me still!! I think I might start using it more often, (not all the time)  not quite comfortable using it at school yet!!!</description>
		<content:encoded><![CDATA[<p>Hello!!!<br />
I found this very interesting I am a 16 year old female, dealing with low vision my entire life, but it has been getting worse lately, and am now having to learn to use a white cane.  I don&#8217;t want to have to use it, like you said i&#8217;ve thought their for completely blind people.  But your description of learning while still having vision, and using it has helped me still!! I think I might start using it more often, (not all the time)  not quite comfortable using it at school yet!!!</p>
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		<title>Comment on Marathon Training: My First Marathon &#8211; Race Day Part 3 by Tania</title>
		<link>http://runnerinsight.com/2009/09/30/marathon-training-my-first-marathon-race-day-part-3/comment-page-1/#comment-1795</link>
		<dc:creator>Tania</dc:creator>
		<pubDate>Thu, 01 Oct 2009 20:46:06 +0000</pubDate>
		<guid isPermaLink="false">http://runnerinsight.com/?p=2222#comment-1795</guid>
		<description>Hi there, 
Super post, Need to mark it on Digg
 Tania</description>
		<content:encoded><![CDATA[<p>Hi there,<br />
Super post, Need to mark it on Digg<br />
 Tania</p>
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		<title>Comment on 2009 Missoula Marathon: Expo by Abadi</title>
		<link>http://runnerinsight.com/2009/07/29/2009-missoula-marathon-expo/comment-page-1/#comment-1688</link>
		<dc:creator>Abadi</dc:creator>
		<pubDate>Thu, 17 Sep 2009 23:46:16 +0000</pubDate>
		<guid isPermaLink="false">http://runnerinsight.com/?p=2123#comment-1688</guid>
		<description>Hi, like Ted I am also intrigued abd curious as to how yku did in the half marathon.  

Way to go to finish it.  YOU are very inspiring to me and to the entire runner blofging community!  KEEP IT GOING!!;</description>
		<content:encoded><![CDATA[<p>Hi, like Ted I am also intrigued abd curious as to how yku did in the half marathon.  </p>
<p>Way to go to finish it.  YOU are very inspiring to me and to the entire runner blofging community!  KEEP IT GOING!!;</p>
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		<title>Comment on Marathon Training:  The Evening Before the Big (BIG!) Race by Vision</title>
		<link>http://runnerinsight.com/2009/08/14/marathon-training-the-evening-before-the-big-big-race/comment-page-1/#comment-1627</link>
		<dc:creator>Vision</dc:creator>
		<pubDate>Fri, 11 Sep 2009 05:37:54 +0000</pubDate>
		<guid isPermaLink="false">http://runnerinsight.com/?p=2177#comment-1627</guid>
		<description>A stroller? Now there&#039;s an idea for me!! :)</description>
		<content:encoded><![CDATA[<p>A stroller? Now there&#8217;s an idea for me!! <img src='http://runnerinsight.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Marathon Training:  The Evening Before the Big (BIG!) Race by Ted</title>
		<link>http://runnerinsight.com/2009/08/14/marathon-training-the-evening-before-the-big-big-race/comment-page-1/#comment-1500</link>
		<dc:creator>Ted</dc:creator>
		<pubDate>Fri, 14 Aug 2009 22:59:11 +0000</pubDate>
		<guid isPermaLink="false">http://runnerinsight.com/?p=2177#comment-1500</guid>
		<description>Wow - you sounds like you need to put so much stuff in the stroller for you to push around. I cannot wait to read the next post. I am sure you know now what you can bring for the next race.</description>
		<content:encoded><![CDATA[<p>Wow &#8211; you sounds like you need to put so much stuff in the stroller for you to push around. I cannot wait to read the next post. I am sure you know now what you can bring for the next race.</p>
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		<title>Comment on Beyond Cloud Nine by Vision</title>
		<link>http://runnerinsight.com/2009/08/07/beyond-cloud-nine/comment-page-1/#comment-1471</link>
		<dc:creator>Vision</dc:creator>
		<pubDate>Mon, 10 Aug 2009 01:32:26 +0000</pubDate>
		<guid isPermaLink="false">http://runnerinsight.com/?p=2155#comment-1471</guid>
		<description>Come on out...you can do the half marathon or marathon next summer...it&#039;ll be one of the most memorable runs you&#039;ll ever do!</description>
		<content:encoded><![CDATA[<p>Come on out&#8230;you can do the half marathon or marathon next summer&#8230;it&#8217;ll be one of the most memorable runs you&#8217;ll ever do!</p>
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		<title>Comment on Beyond Cloud Nine by Ted</title>
		<link>http://runnerinsight.com/2009/08/07/beyond-cloud-nine/comment-page-1/#comment-1469</link>
		<dc:creator>Ted</dc:creator>
		<pubDate>Sun, 09 Aug 2009 23:36:52 +0000</pubDate>
		<guid isPermaLink="false">http://runnerinsight.com/?p=2155#comment-1469</guid>
		<description>I used to live in Littleton, CO (outside of Denver). I have always wanted to visit Missoula. I have heard so much about it and heard it&#039;s a terrific place to run, too. Someday, I hope to visit Missoula, Montana. The Big Sky country !</description>
		<content:encoded><![CDATA[<p>I used to live in Littleton, CO (outside of Denver). I have always wanted to visit Missoula. I have heard so much about it and heard it&#8217;s a terrific place to run, too. Someday, I hope to visit Missoula, Montana. The Big Sky country !</p>
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		<title>Comment on Half Marathon Madness Part 2 by Vision</title>
		<link>http://runnerinsight.com/2009/08/05/half-marathon-madness-part-2/comment-page-1/#comment-1463</link>
		<dc:creator>Vision</dc:creator>
		<pubDate>Sat, 08 Aug 2009 20:03:06 +0000</pubDate>
		<guid isPermaLink="false">http://runnerinsight.com/?p=2149#comment-1463</guid>
		<description>Thanks!!  Gotta love Gummy Bears!</description>
		<content:encoded><![CDATA[<p>Thanks!!  Gotta love Gummy Bears!</p>
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		<title>Comment on Half Marathon Madness Part 2 by Beth</title>
		<link>http://runnerinsight.com/2009/08/05/half-marathon-madness-part-2/comment-page-1/#comment-1458</link>
		<dc:creator>Beth</dc:creator>
		<pubDate>Fri, 07 Aug 2009 03:33:47 +0000</pubDate>
		<guid isPermaLink="false">http://runnerinsight.com/?p=2149#comment-1458</guid>
		<description>Great race report! Congratulations on a wonderful race! The Gummy Bears were cracking me up because someone gave them to me for the first time while I was doing a long run last weekend. They were so good! I had never eaten them before during a run, but I&#039;m going to pack them along for my next long one. Yum! Sounds like running with the cane worked out very well. Yeah!!</description>
		<content:encoded><![CDATA[<p>Great race report! Congratulations on a wonderful race! The Gummy Bears were cracking me up because someone gave them to me for the first time while I was doing a long run last weekend. They were so good! I had never eaten them before during a run, but I&#8217;m going to pack them along for my next long one. Yum! Sounds like running with the cane worked out very well. Yeah!!</p>
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		<title>Comment on (Half) Marathon Madness! by Beth</title>
		<link>http://runnerinsight.com/2009/08/03/half-marathon-madness/comment-page-1/#comment-1457</link>
		<dc:creator>Beth</dc:creator>
		<pubDate>Fri, 07 Aug 2009 03:26:31 +0000</pubDate>
		<guid isPermaLink="false">http://runnerinsight.com/?p=2134#comment-1457</guid>
		<description>I&#039;m glad the second half is already posted. The suspense is killing me! Now I&#039;m on to Part 2...</description>
		<content:encoded><![CDATA[<p>I&#8217;m glad the second half is already posted. The suspense is killing me! Now I&#8217;m on to Part 2&#8230;</p>
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		<title>Comment on Half Marathon Madness Part 2 by Ted</title>
		<link>http://runnerinsight.com/2009/08/05/half-marathon-madness-part-2/comment-page-1/#comment-1449</link>
		<dc:creator>Ted</dc:creator>
		<pubDate>Wed, 05 Aug 2009 19:44:24 +0000</pubDate>
		<guid isPermaLink="false">http://runnerinsight.com/?p=2149#comment-1449</guid>
		<description>*high fives* AWESOME!! AWESOME!! Way to go !!! Hat off to you for getting the job done. My wife has RP and she also runs, too. You will continue to inspire a lot of people with different disabilities. If you can do it, they can do it too! It is not the disability you have. You cross the DIS right off and you have the ability to do it. Keep in mind, the wonderful things about in your life is that you have options. (1) You can always run with partner or (2) there are terrific dog out there you can run with and (3) you have the ability to know your way around like you know where the branches are. 

CONGRATULATIONS... Once again!</description>
		<content:encoded><![CDATA[<p>*high fives* AWESOME!! AWESOME!! Way to go !!! Hat off to you for getting the job done. My wife has RP and she also runs, too. You will continue to inspire a lot of people with different disabilities. If you can do it, they can do it too! It is not the disability you have. You cross the DIS right off and you have the ability to do it. Keep in mind, the wonderful things about in your life is that you have options. (1) You can always run with partner or (2) there are terrific dog out there you can run with and (3) you have the ability to know your way around like you know where the branches are. </p>
<p>CONGRATULATIONS&#8230; Once again!</p>
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		<title>Comment on (Half) Marathon Madness! by Ted</title>
		<link>http://runnerinsight.com/2009/08/03/half-marathon-madness/comment-page-1/#comment-1448</link>
		<dc:creator>Ted</dc:creator>
		<pubDate>Wed, 05 Aug 2009 19:28:14 +0000</pubDate>
		<guid isPermaLink="false">http://runnerinsight.com/?p=2134#comment-1448</guid>
		<description>Yes, you are keeping me on the edge of my seat lately. I am away from my work and now reading the second part of your report. Here I go.....</description>
		<content:encoded><![CDATA[<p>Yes, you are keeping me on the edge of my seat lately. I am away from my work and now reading the second part of your report. Here I go&#8230;..</p>
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		<title>Comment on (Half) Marathon Madness! by Vision</title>
		<link>http://runnerinsight.com/2009/08/03/half-marathon-madness/comment-page-1/#comment-1442</link>
		<dc:creator>Vision</dc:creator>
		<pubDate>Tue, 04 Aug 2009 21:27:27 +0000</pubDate>
		<guid isPermaLink="false">http://runnerinsight.com/?p=2134#comment-1442</guid>
		<description>Hey Ted,
Second half of half marathon report coming soon...we like to keep you on the edge of your seat :)
thanks again!</description>
		<content:encoded><![CDATA[<p>Hey Ted,<br />
Second half of half marathon report coming soon&#8230;we like to keep you on the edge of your seat <img src='http://runnerinsight.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
thanks again!</p>
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		<title>Comment on (Half) Marathon Madness! by Ted</title>
		<link>http://runnerinsight.com/2009/08/03/half-marathon-madness/comment-page-1/#comment-1433</link>
		<dc:creator>Ted</dc:creator>
		<pubDate>Mon, 03 Aug 2009 23:22:58 +0000</pubDate>
		<guid isPermaLink="false">http://runnerinsight.com/?p=2134#comment-1433</guid>
		<description>I know it does help when the sun is shining on your back, not in front of you.  Now, when is the second post race report coming up? I am dying to know the rest.</description>
		<content:encoded><![CDATA[<p>I know it does help when the sun is shining on your back, not in front of you.  Now, when is the second post race report coming up? I am dying to know the rest.</p>
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		<title>Comment on 2009 Missoula Marathon: Expo by Vision</title>
		<link>http://runnerinsight.com/2009/07/29/2009-missoula-marathon-expo/comment-page-1/#comment-1419</link>
		<dc:creator>Vision</dc:creator>
		<pubDate>Sat, 01 Aug 2009 19:26:47 +0000</pubDate>
		<guid isPermaLink="false">http://runnerinsight.com/?p=2123#comment-1419</guid>
		<description>Hey Michelle! Coming soon! I think the half marathon race report is going to have to be split into two parts...so you can look forward to the results some more :)  Thanks for your comments! You&#039;re awesome!</description>
		<content:encoded><![CDATA[<p>Hey Michelle! Coming soon! I think the half marathon race report is going to have to be split into two parts&#8230;so you can look forward to the results some more <img src='http://runnerinsight.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   Thanks for your comments! You&#8217;re awesome!</p>
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		<title>Comment on Missoula Half Marathon July 12, 2009 by michelle</title>
		<link>http://runnerinsight.com/2009/07/20/missoula-half-marathon-july-12-2009/comment-page-1/#comment-1416</link>
		<dc:creator>michelle</dc:creator>
		<pubDate>Thu, 30 Jul 2009 23:30:25 +0000</pubDate>
		<guid isPermaLink="false">http://runnerinsight.com/?p=2102#comment-1416</guid>
		<description>Wow this is soooo different from where I run.  So awesome to see!  Thanks!</description>
		<content:encoded><![CDATA[<p>Wow this is soooo different from where I run.  So awesome to see!  Thanks!</p>
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		<title>Comment on Wall Sits Video by michelle</title>
		<link>http://runnerinsight.com/2009/07/27/wall-sits-video/comment-page-1/#comment-1415</link>
		<dc:creator>michelle</dc:creator>
		<pubDate>Thu, 30 Jul 2009 23:19:35 +0000</pubDate>
		<guid isPermaLink="false">http://runnerinsight.com/?p=2082#comment-1415</guid>
		<description>This exercise is just what I need!  Thanks!</description>
		<content:encoded><![CDATA[<p>This exercise is just what I need!  Thanks!</p>
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