Posts Tagged ‘eyesight’

Slogging through Ice Puddles

Monday, January 18th, 2010

Slogging through Ice Puddles

I just couldn’t stand it anymore…it didn’t matter what the weather was like, I had to get outside and run this past week!  Even though the path I use still had some snow cover and patches of ice in shaded areas, I simply decided that it didn’t matter. If it was too bad, I would just turn around and head back home.

As it turned out, I landed in an ice puddle just as I exited our alley!  Well, I didn’t have to try and avoid puddles any more since my feet were now members of the “Polar Bear Club”. 

It felt so great to be outside again: breathing in the fresh, crisp winter air.  There was one place on the trail that could have been a child’s wading pool…and I managed to run right through the middle of it, splashing freezing cold water onto the front of my running tights.  Luckily, the weather was in the high 30’s to low 40’s.  I just gave a loud yelp and vowed not to hit it again on the way back!

It had been about 10 days since my last outdoor run, and I was more than ready.  The day before I had run on the treadmill for 40 minutes, and because of my limited eyesight and elusive balance, I had to hold onto the treadmill as I ran. This makes running on the treadmill, which is already a tedious task, more trouble than it’s worth. I would rather slog through ice puddles than run on a treadmill any day!

So you don’t have to let a few ice puddles get in the way of having a great run – I certainly didn’t. :)

How ‘bout it?

-Vision Runner

Popularity: 13% [?]

Marathon Training: My First Marathon – Race Day Part 4

Tuesday, January 12th, 2010

For those of you paying attention, back in September I was telling you about my first marathon and the events of race day. Well, I never got around to publishing part four, the final part of my marathon adventures, because a lot of miscellaneous stuff came up. But for those of you that have been waiting, clenching the edge of your seat, only removing yourself from the glow of your computer screen for bathroom breaks and to open holiday and birthday gifts :) . . . Your patience is about to be rewarded!

Here it is…the long awaited conclusion and results of my marathon race day.

You’re Welcome!! ;)

 

Part 4 Missoula Marathon 2007 Race Day

Well, as you’ll recall, I had just had a pit stop, where T poured cold water on my neck and changed out my neck wrap for a fresh cold one. 

It was hot – 90 plus degrees out – a record breaking summer for western Montana! The sun was intense, and there was no shade to be found. 

I was running along, nearing the 20 mile mark, when I noticed my right foot was feeling numb.  I stopped to examine it and as I felt my ankle to see if it felt swollen, I flexed my toes on my right foot…Whoa!!! Big mistake!  My whole leg started to cramp up.  I never get cramps, so when this one started, I panicked a bit.  I pushed my toes back down and furiously rubbed my right leg, and luckily, with that immediate and intense attention, I was able to avoid a full blown cramp.  But of course, this whole situation had me worried – a lot.  Would I be able to finish the race? If I ran on my numb foot, I could injure it even worse and not even realize it. Would it hurt to walk on it? Could I keep myself safe and healthy, or was it too late?

Obviously I couldn’t run on a numb foot…that was just too dumb, so I started walking because I didn’t want to risk twisting my ankle and being unable to finish the race.  With my ever-present cell phone, I called T.  I think she was surprised to be hearing from me.  I said I didn’t know if I could go on.  We had a bad connection, so when she said, “What?  I didn’t hear you…,” right then and there I decided not to repeat my negative thoughts, and instead I told her I was going to have to walk some of the last 6 miles due to my numb foot and leg cramps. 

So we pushed back the next meeting time, and I told her I would call again when I was getting closer.  I was more than a little bummed by my set-back, but at the same time, I was glad that I was able to walk, and even run some when the numbness subsided, and I felt my foot was okay. 

All along the way, volunteers were there to hand out water, power aid and gels, and the crowds were so supportive. 

At one point, a volunteer on a bike came up to me and asked how I was doing.  I told her I was walking due to some cramping in my right leg.  She gave me about 6 Pringles potato chips for the sodium and, can you believe this: her own personal water bottle!? How amazingly generous and compassionate!  She told me I could leave her water bottle at the next aid station, and she would get it there. I was so grateful for her care and attention. 

By now, I knew it was true what I had heard about the marathon: that it was really two races: the first twenty miles, then the last six.  Because my last 6 miles were hell.  It seemed like it was taking forever. 

My next pit stop was near the mall with about 3.2 miles to go on the bike path that I was very familiar with.  There again I met T, and this time our good friend Marty was there too.  They got me a fresh cool neck wrap and water.  T walked with me for awhile, but I really wanted her to be at the finish line, so I said I would be fine and started to run for a bit, and she peeled off to head towards the finish line downtown. 

The enthusiastic crowds at the mall gave me a much needed boost of energy, and I ran for quite some time before I had to walk again.  I was very aware of my time: that it was going to be well over 5 hours before I would cross the finish line.  Of course my objective had now changed, and I was only concerned with finishing, and doing it in under the 6 hours required to be an official finisher. 

So with my run-a-little/walk-some-more strategy, I plugged along on the path that had no shade at all.  The sun was beating down on me, and I knew it had to be getting close to 100 degrees! 

As I was approaching the turn that would take me over the Orange Street Bridge, I could hear the music playing and the crowd cheering, and in my brain I did an imaginary back flip with excitement:  I knew I was just about there! 

As I got to the bridge where the finish line was, I was looking around.  I could see balloons tied to the side of the bridge, but I was expecting so much more.  According to what the website had said, there was supposed to be a huge balloon arch.  Oh well…I was just excited to be on the bridge.  I gave it my all, running as fast as I could, high-fiving the onlookers as they stretched their hands out and shouted words of encouragement.

I finished strong, running at a sprint towards the finish line.  I was never so happy to be done with a race in all my life. 

I was a marathoner!  Albeit a bit of a dazed marathoner, but an undisputed one, nonetheless.  My finish time was: 5:28:00.

T came to the finish line and escorted me to get my finishers medal in the shape of a star, and then on to the food:  to the re-fueling station to replenish my glycogen stores!  I was  wobbly and very tired, and with the temperature hitting the mid 90’s, of course I was overheated.  I sat in a folding chair under a tent, and chowed down on watermelon and bagels.  The pasta and salty nut mix were just what I needed. 

After I regained some of my strength, I turned to T and said with absolute conviction, “I’m never doing that again!” 

“I was hoping you would say that,” she replied. She knew how hard this whole marathon training process for the past six months had been on my body.

Then it was time to head for home.  But there was one small problem with that plan: I could not get out of the chair.  My legs had stiffened up.  But T managed to pull me up to a standing position.  I didn’t want to hang around as it was hot, did I mention it was hot?  And I needed my Starbucks fix! 

So we stopped at my favorite coffee hangout, and I showed off my medal to anyone who would look!  At one point I asked T to tell me what it said on my star-shaped medal. 

She looked at it and then said with a straight face, “My Little Sherriff.” 

“WHAT!?!” 

Of course it didn’t really say that, but I have to admit the shape of the star medal did look like one of those kids play tin sheriff badges. To this day, we still laugh about that.

Once we were home, I had a soothing bath and tried to take a nap, but my legs were too sore and every time I moved they hurt. So it was not very restful.  I got up, and within a few hours my legs felt better.  It wasn’t until I tried to climb the stairs that I realized just how sore they really were.  And don’t even get me started about going to the bathroom!

That evening, T and Marty took me out to our favorite steak house for my celebratory dinner.  Yes, I wore my medal, and if it was socially acceptable I would have worn it as a badge of accomplishment everywhere I went for a week or two!  But I was content to wear it to dinner, where I did talk to several other marathoners and half marathoners who had run in the race, and we all agreed it was way too hot! DUH! I don’t know if anyone running a marathon could really stay hydrated in that heat.

Oh yeah, that balloon arch that was supposed to be at the finish line? It was there, big as life.  I didn’t see it when I ran under it, so imagine my surprise when I saw it in the photo. What’s that all about? You’d think I was blind or something…. :)

 

How ‘bout it?

-Vision Runner

 

P.S. If you’re getting value out of this blog, you can do me a favor by linking to us and mentioning my blog to friends and co-workers. Here’s the link information for this particular article:
Title: Marathon Training: My First Marathon – Race Day Part 4

URL: http://runnerinsight.com/2010/01/12/marathon-training-my-first-marathon-race-day-part-4/

Popularity: 19% [?]

A Winter Run

Saturday, January 9th, 2010

Running in the winter provides me with some of my most enjoyable runs.  When I can get past the mental barriers I have about running in cold temperatures, I really do enjoy the sights and sounds, and even the stillness of winter.  

The best part of my winter runs is when I’m going over a bridge that’s about 3 miles into my 8 mile run.  I just love the way the winter sun hits the river.  The angle of the sun is lower in the sky, casting a more diffuse light across the water at a different angle than during the rest of the year.  It looks like the cascading of diamonds across the surface, sparkling, glimmering and fading, over and over again, millions of times each instant. Awesome.

Sometimes I’ll just pause and take in all that this winter scene has to offer, free of charge, just for the price of a minute’s stopping and savoring: peace, tranquility, and a calming of my soul.  And even though I can’t see the river the way I used to be able to, the cool thing is that my eyes allow me to view the rushing water in a way I have never before experienced it.  Abstract trees line the banks, as an artists’ brush paints a serene,  indistinct, yet beautiful landscape for my eyes only.  

Nothing makes me feel more alive than when I’m running in the cool winter air, and I find myself grinning like a fool just for the pure pleasure of running. And that’s the way I like it!

How ‘bout it?

-Vision Runner

 

Popularity: 6% [?]