Posts Tagged ‘sciatica’

That’s A Wrap

Friday, January 1st, 2010

Hey, we are back!

2009 is in the archives, and a bright, beautiful new year awaits us all in a shiny new package and it’s up to each of us to make the best of it.

Here’s the news!

Got to Burbank, CA on my virtual RunOverToEllen’s on my birthday Dec. 2nd, running all of the 1,222 ¼ virtual miles in my home town of Missoula, MT.  I never did hear from The Ellen Show or any of Ellen’s staff, even after a multiple months mailing campaign.  But no worries: Her loss, my gain as I had a blast racking up the miles and raising money for Guide Dogs for the Blind along the way.

This year I’ve been so thankful for my chiropractor, Dr. Krieg.  He really got my back aligned and my sciatica cured so I could put in all the running miles.  I ran more miles in a week than I had ever thought I would want to, and enjoyed every step of it.

This summer, I ran in hotter temperatures than I had ever voluntarily chosen to run, by giving myself permission to turn around if I wanted to.  I also learned how to make my running more enjoyable by taking water with me on my runs.  Not only did it keep me hydrated, but it also allowed me to take nutrition with me to eat at my half-way mark.  This one technique alone – hydrating a couple of ounces every mile – helped me to run as many as 50 miles in a week.

Also, this winter I gave myself permission to run in colder weather than I usually enjoy.  Typically this time of the year it is very hard for me to get out and run due to snow on the trail, but the cold temps usually keep me inside as well. This year I gave myself a cut-off temp of 20 degrees F.  It’s still cold, but at 20 my lungs don’t freeze!  But I’ll write more about my winter running in another blog.

In 2010 I plan on finishing my marathon book.  I am also going to be doing some motivational speaking.

T is now “A Better You Coach”  and she can coach you on just about anything to help you achieve your “better you” -  health and wellness, or even help you grow your small business.  Check out her website at: www.ABetterYouCoach.com

I have more to tell you about upcoming events in 2010, so stay tuned to this blog for more great stories and inspiration!  Make it a great week!

How ’bout it?

–Vision Runner

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More Interviews and Media Coverage of My Fundraising Run Over To Ellen’s

Friday, July 10th, 2009

Today I’ll be doing an interview with our local NBC station about my Run Over To the Ellen TV Show (Run Over To Ellen’s) and the half-marathon that’s coming up on Sunday. We’re getting quite a little bit of promotion for my fundraising for Guide Dogs for the Blind cause here lately, thanks to T and Carol. 

They also just did a blurb on my fundraising efforts in the July issue of JUST CAUSE magazine which just came out a couple of days ago…here’s the link: I’m on page 65!

http://www.zinio.com/reader.jsp?issue=416088048&o=ext

Below is an interview I did via email for a pets website…. http://blog.k9cuisine.com/ 

I don’t know for sure when they’ll post it, but I figured that I might as well let you, my loyal blog readers, check it out first! :)

1.   What is your story-how did you get into running for Guide dogs?

I was diagnosed with RP (retinitis pigmentosa) over 12 years ago, and have been slowly losing my vision over the years.  I have also been a runner for 17 years.  Running is my passion, and that was something I didn’t want to give up. In Sept of 2008 I started a blog about being a blind runner.  It’s about overcoming obstacles and envisioning a new reality.  The way I got into running to raise money for Guide Dogs for the Blind was I wanted something to challenge me in my running.  I was healing from a severe case of sciatica this spring, and needed some motivation.  So my partner and I came up with a virtual Run Over to Ellen’s. It’s a 1,222 mile fundraising event that will take me 8 months to complete with the goal of raising $30,000 for the “Guide Dogs for the Blind” organization.  I don’t need the use of a guide dog right now, as I get along okay with my white cane, but there are a lot of blind and low vision people who,  without the use of a guide dog, have lost not only their sight, but their sense of freedom and ability to be independent as well.  I know how important it is for me to be independent, and I wanted to be able to help others have that too.

2.  What is the secret to your success with your running-how have you gotten to where you are today?

I guess the secret to my running, is that I enjoy it so much.  I do things to keep my running fun and new, like this virtual Run Over to Ellen’s fundraising project to raise $30,000 for Guide Dogs for the Blind.  The challenge of running well beyond what I thought I could accomplish in a week, to the thought of actually getting on the Ellen TV show are all motivating to me!

I have always run for enjoyment, and I’m not a competitive runner, however I have competed in several race events over the years, including finishing a marathon, and a half dozen half-marathons, plus other races.  I think all my running throughout the years has gotten me to where I am today, running more miles in a week than I ever thought I would want to, and not only that, but continuing to do it as my vision deteriorates more and more to the point where I have to run with my white cane.

3.  What makes you different?

I guess what makes me different from other runners out there is that I am running with a white cane weaving back and forth across the path in front of me.  Running is supposed to be one of the easiest and simplest of sports, and for most people, it is. But for me, it has become quite a challenge every time I head out the door to go for my run.  I can’t just head out to run wherever my feet take me, I have to plan ahead and run on controlled paths, and I mentally have to be on top of my game, no runner’s haze for me. I can’t afford to zone out while running.  I have to concentrate very hard on what’s around me all the time. 

4.  What is it about dogs that you love?

 Well the best thing about dogs is that they love you absolutely unconditionally.  We should take a lesson from them in that respect. And of course puppies are the cutest thing ever and they just have to make you laugh. :)

 5.  What is the neatest part about your work?

 Well right now my work is to run!  And I love to run.  But more importantly, I feel that I can actually make a difference in the world.  That is why we set up this fundraising project for “Guide Dogs for the Blind” to be a grassroots sort of thing.  If everyone gives just $1, they too can be a part of making a big difference in the world.  It’s about a lot of people giving a little to make a big difference!

 6.  Tells us more about the charity you’re running for.

 “Guide Dogs for the Blind” is a great charity.  All the services provided by “Guide Dogs for the Blind” to the blind and low-vision recipients are at no cost whether it’s the dog or the guide dog training or alumni services or retirement of the guide dog…There is no charge to the recipient.  It costs quite a bit to raise and train a dog to become a guide dog, but the service that they provide is invaluable to the individual who receives one.

 7.  What are your future plans related to helping dogs?

 I don’t know at this point, I’m still in the middle of this project…Maybe I’ll do a Run Over to Oprah’s! LOL ;)

 8.  How can people find out more about you and the organization?

 Check us out at www.RunOverToEllens.com , that’s my fundraising project website. My blog is at www.RunnerInsight.com and the donations page is at www.FirstGiving.com/VisionRunner

9.  Tell us a little about you!

I’m 45 years old and I live in western Montana where I was born and raised.  I had 33 years of good eyesight, but over the past 12 ½ years I have been losing my vision to RP, a genetic eye disease.   But that hasn’t kept me from doing what I love to do, and that’s run.  I did have to give up driving, riding my bike, and various other activities that I enjoyed, but I was determined not to have to give up on my running. 

I have a blog over at RunnerInsight where I am updating with new posts three times a week, mostly about being a blind runner. I try to keep it inspiring and motivational, because even though we may not all have a physical obstacle, we all have some kind of obstacle or barrier or issue that we need to face in life. My strong belief is that it’s not what happens to you that matters, but what you do with it that defines your success in life. I am also in the process of creating a video workshop on How to Make Running More Enjoyable.  So watch for that, it should be available before the end of the year, if not sooner.

 

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Tuck and Roll

Wednesday, May 13th, 2009

^ Click Arrow To Listen 

I’m really loving being able to run again after my triumph over sciatica this winter. And now that the weather is stutteringly wandering towards spring, so much the better! 

I’m doing much better, back to better than normal in fact, and I’m sure, if you’ve been following my progress, you know about my new fundraising project, where I’m running 1,222.25 miles from Montana to the Warner Brothers Studios in Burbank California on a virtual Run Over To Ellen’s. In order to accomplish my mileage goal, I’m going to have to average 36 miles a week for the rest of the year.  

As far as my fundraising goal, we only need 30,000 people to donate $1.00 each to raise money for Guide Dogs for the Blind. So if you haven’t donated yet, just click on the FirstGiving fundraising box in the right hand sidebar, or go to www.FirstGiving.com/VisionRunner. Once you donate at least $1.00, you’ll have access to our private Donors Only page where all sorts of special secret surprises await… :)

Having healed nicely, one recent afternoon, as it commonly occurs, my mom met me for a walk as I was finishing up my run.  We ended up back at her place, where I said goodbye and then ran the few blocks over to the busy intersection where I would cross to get to my favorite Starbucks on the corner. 

The light turned and I ran across the street at a very slow and easy pace.  I got onto the short section of sidewalk that would take me over to Starbucks. I’m not sure what I was thinking about … maybe it was how much I was going to enjoy my favorite item on the Starbucks menu, a Grande Americano, or how good it felt to be healed up and not to have tight calf muscles after my run. 

I don’t know, but all of a sudden my foot went off the sidewalk and I just knew I was going to fall and I saw it unfolding in slow motion: like time slowed down.  

I put my right hand out to brace the fall, but then I did something amazing.  My shoulder tucked under and I just went with the fall, rolling all the way back up onto my feet, and not missing a step! 

In amazement, I felt for my cell phone and mp3 player and safety flasher lights…yup all still there!  I walked into Starbucks still stunned at my highly uncharacteristic acrobatic move. 

Thinking that one of the workers at Starbucks must have seen it, and they all know me, I asked. But, nope not one witness to my spectacular feat of athleticism. . .

Oh well, that’s how things roll sometimes…even me! :)

Maybe it’s my new alignment??? 

How ‘bout it?

-Vision Runner

 

Popularity: 6% [?]