Runner Insight

Here’s another one of the simple strength exercises, Wall Sits…I made another video for you, too!

P.S. If you’re getting value out of this blog, you can do me a favor by linking to us and mentioning my Run Over To Ellen’s fundraising project to friends and co-workers. Here’s the link information for this particular article:
Title: Wall Sits Video
URL: http://runnerinsight.com/2009/07/27/wall-sits-video/

P.S.S. You’ll want to check out my Run Over To Ellen’s fundraising run. We only need 30,000 people to donate $1 each. When you get your donation in and get your private access to the donor’s only daily updates, you’ll want to go check out the video blog because we love to do give-aways to our donor’s.

Popularity: 5% [?]

Cindy wrote and asked me about what to do about tight calves, so here’s a quick video I did on what to do to prevent tight calves and how to stretch tight calf muscles….

How ’bout it?
-Vision Runner

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Popularity: 3% [?]