Runner Insight

Don’t Worry, The Bridge is Still Standing

As you may know, I have been training for my 2^nd full marathon coming up in July.  After writing my soon to be published book, “Running Blind: The Journey of a Blind Runner Training for Her First Marathon” I decided it would be fun to run another full marathon to be able to put into practice all that I had learned from the first time around. 

So starting in March, I have been adding miles onto my long run on Sundays.  A few weeks ago, I ran the 18 miles that my marathon training schedule said I was to run.  Not really having a route that is long enough to run straight out and back, I had to come up with a plan that would allow me to get my 18 miles in somewhere around town, in areas that I was familiar with. 

It did involve me having to back track some of my miles, and run past my house again, which usually makes me want to head straight for the barn like some kind of out of control horse, but since it was only a few miles into my run, I didn’t have a problem passing the barn…err my house. 

I was now 6 miles into my run with another 12 to go.  I knew if I ran all the way down the Kim Williams Trail, an old railroad route turned into a bike and pedestrian path, I’d be able to get my full 18 miles that I needed.  I have always enjoyed running this trail, but since my eyesight has gotten worse, I have not run on it by myself in a few years. 

The main reason I don’t run it is because I have to go a lot slower and really watch out for tripping hazards such as rocks, fallen branches, and small children. 

Once on the trail, I remembered how much I loved running on the well traveled path. The mostly dirt trail runs right alongside the river.  It starts at the edge of the U of M campus and goes in about 3 miles.  It’s very peaceful and pretty, but as I said, lots of opportunities for me to get tripped up.

So on this particular Sunday, I had to be extra careful as I was running the trail with 12 miles already logged on my pedometer.  My legs were getting fatigued as I turned around to head back, the last 6 miles home.  

But it wasn’t on the rocky, family and children-infested trail that I “ran” into trouble.  The trouble was much less obvious to anyone with eyesight. It  came on the newly paved Riverfront trail that hooks up with the Kim Williams Trail.

I had deployed my white cane after coming off the dirt trail, and was weaving it back and forth on the shiny new path, thinking how nice it was.  The weather had been a perfect 56F degrees and partly sunny. All of a sudden a gust of wind and some light rain began to fall, just as I felt myself leaving the path. 

I was on a downward slope, and I knew I had gone off the path, and was preparing to stop, when a very large and very hard concrete pillar stopped me instead! 

Imagine my shock and disbelief as I did a face plant into concrete.  My nose and upper lip took the brunt of the impact.  Thankfully my running hat and white cane kept me from hitting it super hard.  I’m not saying I didn’t hit it hard, but at least I didn’t knock out any teeth or break my nose!

This concrete pillar is attached to a major bridge.  Yup about the only obstacle on this path, and I run right in to it!

So I stood there licking my wounds….well, not really licking… I used a tissue, and made an assessment of the damage.  Other than a fat lip and a small cut on my upper lip, I would live to run another day.  I debated with myself whether I should call home.  But since I was not hurt too bad, and I really did want to finish my run and get my 18 miles in, I pulled myself together and continued on.  I’m just glad I couldn’t see the people’s faces as I ran by, I’m sure I was a sight to see.  I did stop and run cold water on my lip from a water fountain.

Sometimes it sucks to be a blind runner!

When I got home we got an ice pack for my lip.  I said, “At least I didn’t come home without any teeth.” 

T replied, “Just come home, we’ll deal with the teeth later, just come home!”  We  both laughed, what else could we do?  I know it’s scary for her to let me go out and be independent, especially when I do things like this, but she knows that I’m doing what I love, and really I am careful, and now I know not to run into pillars…Yes I knew it before, but now I REALLY know!

How ‘bout it?

-Vision Runner

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Do What Ya Gotta Do 

Last year I ran in a little 4 mile race that took place in an area of town I am not as familiar with.  The Missoula Roots Run is in conjunction with the Missoula Roots Festival:  lots of live music, arts and crafts and plenty of food!  Having lived in Missoula all my life, I knew the area but had not run in this particular part of town since the mid-90’s.  So while I “knew” where I was, I was still a little bit nervous about running this race and staying on the race route. 

The race started at 11 a.m. which I thought was kind of a late start for the end of August.  But as it turned out, it was quite pleasant: not too hot yet with blue, sunny skies.  

The time was getting close to the start of the race, so T positioned me somewhere in the middle of the group of runners off to the right side.  

We were waiting for the bang of the start gun to go off when Anders, the owner of our local running store “The Runners Edge,” announced that we had to wait a few minutes to start the race as there was a train crossing right on the road we were starting on.  

As we stood there, a gal who was waiting next to us said she has seen me running out by her house.  I commented on the hill we would be running less than a mile into the race.  I told her I had not run hills in years, and was not sure how I would do.  She told us about what a fellow runner had advised.  

He said, “If you want to be good at running hills, Run Hills. If you want to run fast…Run Fast.”  

This was such a straight-forward concept, but very profound at the same time.  How many times do we say “I wish I could….”  But how simple it is, really: If we just simply did it, eventually we would get good at it.  

Me, personally, however, I do not wish to be good at running hills…

How ‘bout it?

-Vision Runner 

P.S. The hill was fairly easy, and I also ended up with lots of help on the race route as people were so generous when they saw I was using my white cane.  I am so grateful for the kind and loving women who took the time during their run to make sure I was okay and following the right route.  Sure makes me proud of my fellow runners! 

And I finished the four miles in about 46 minutes…Not too bad for a blind runner.

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(Half) Marathon Madness!

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 Oh Boy, 4:40 a.m. came way too fast! My eyes snapped open – I was excited and animated and ready for the day to begin. But with only abut 4½ hours of sleep, it was difficult to get my eyes to stay open and make them focus (or at least my version of focused ).  But since I was pumped for my half marathon, the sleepiness left me fairly quickly. 

First thing I did was head for the kitchen for my pre-race meal.  I had asked a fellow runner who was preparing to run the full marathon what he eats for his pre-race meal, and he said pancakes. Good for him, but I couldn’t imagine eating that heavy of a meal before a race.  I slurped down my usual yogurt with maple syrup, and chewed on a small banana.  This was a little more than I normally eat before going out for a run, because first off, I was eating quite a bit earlier as the race wasn’t until 6:00 a.m., and secondly: I knew I would be running at a faster pace than I normally do on my training runs.

Then it was time to get dressed which, of course, took no time at all since I had laid out my half marathon running clothes the night before. 

We had the cameras and water packed, and we were off.  We arrived at the race site around 5:20 a.m., and there was already a big crowd gathering.  We heard on the loud speaker that there were about 1,000 more racers registered in the half marathon this year.  That is a big jump in one year!

We were hanging out when my chiropractor, Dr. Kevin Krieg trotted up.  He looked ready to run, and as always…excited to see me. That man has more positive energy exuding from one eyelid than most people have in their whole body. He is a force of nature!!

I asked him what kind of nutrition he was going to eat during the race.  He pulled a Luna Moon from his pocket saying, “They’re for women.”  We laughed at the way he said it.  But no worries, men can eat them too.  Then he went off to stretch, wishing me good luck in the race. 

Within a minute another friend of ours, Leslie and her 16 year old daughter Jade showed up.  While it wasn’t pre-planned, we decided that maybe it would be easier for me, if I would run just behind them.  We made our way over to the starting area.  We positioned ourselves in the middle of the pack.  T snapped a quick pic, and then got out of the way.

Vision Runner and Leslie and Jade starting line Missoula Half Marathon 2009

If I had it to do over, I would have started closer to the edge of the road, closer to the white line, as I lost Leslie and Jade soon after the starting cannon went off at 6 a.m.  There were just too many runners vying for position, and I can’t blame them: I used to do the same thing. 

But once I found the edge of the road, and the crowds thinned out some within a few minutes, I was fine running my own pace.  I ended up passing many of the runners who started out too gung-ho, as they were already walking! 

Unlike the year before, the first few miles were fairly crowded with runners.  Last year I could hear the wild turkeys, but not this year; only the sound of fellow runners’ feet slap-slapping the pavement.

The river was beautiful as the sun started to come up.  But it was the sun that got me as we turned right into its full force.  I had to stop and break out my white cane. 

This served two purposes – one, it let my fellow runners know I did not see well, and two, it kept me from running off the road!  Once I got my bearings, I could see the silhouettes of other runners, so I followed them.

It was not until I got over McClay’s Bridge, that I almost ran into a problem. . . 

How ’bout it?

-Vision Runner   

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